Recently, we've introduced the concept of detoxifying and purifying, lofty terms that actually indicate the idea of cleansing and freeing the body from toxins and waste accumulated inside and outside our body, activating its metabolism and promoting well-being.
It all sounds great, sure, the intentions seem excellent... but CONCRETELY how is it done?
No panic, I have here ready-to-use instructions to make our Detox days happen!
- Choose a healthier and more balanced diet, rich in seasonal fruits and vegetables, whole grains, and foods that naturally contain antioxidants and essential fatty acids.
Here are some examples:
- Glass of warm water with lemon upon waking up→ stimulates metabolism activation and toxin elimination, boosts the immune system
- Breakfast: green tea with low-fat yogurt enriched with whole grains, flax or pumpkin seeds, and blueberries
- Snacks: seasonal fruit, dried fruit, fruit and vegetable juice, kefir with muesli, raw vegetables (e.g., fennel or carrots to munch on like Bugs Bunny)
- Lunch and Dinner: whole grain pasta or cold cereal salad (at lunch), lean second course of white meat, fish, or with plant proteins. Vary the choice of vegetables according to their color (e.g., purple cabbage, orange carrots, green lettuce, red tomato, etc.)
- During the day, or as part of the snacks, use herbal teas or supplements with purifying and draining plant compounds such as Artichoke, Birch, Linden, Pineapple, Burdock. Aloe juice is also very good (but check that it does not contain sugars!)
- Find 30 minutes to dedicate to physical activity. Movement is important to help our body be active, burn more fats, and eliminate more toxins. NB: Jumping on the sofa or climbing to the landing are not considered valid sports activities!
- Use our products from the Detox line, very effective in eliminating excess toxins and sebum. They help to rebalance the natural pH of our skin by hydrating and nourishing it in depth. Useful for skin problems such as dandruff, oily hair, acne, and blackheads
- In the morning: wash your face with the DETOX CLEANSING MOUSSE to which you can add the ASTRINGENT SERUM and/or HYDRATING SERUM
- After sports (which must be done, let's make peace with it!) use the TONIFYING BODY SCRUB on damp skin, to wash away toxins and fatigue, then pamper yourself with the DETOX BODY CLEANSER. And as shampoo? Clearly the DETOX SHAMPOO with white clay and activated vegetable charcoal!!
Now we have no more excuses, we just need to PURIFY our will!!
